Chronic neck and back pain can wear even the toughest person down after a while. Although taking medication may relieve some of the discomfort, medication often comes with unwanted side effects. What is available to those who are suffering...
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Waking up from a restful night’s sleep means better performance at work and a better mood. To help get you the kind of sleep you need to function at a high level, the right pillow is necessary. Harvard Medical School points out that if your...
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Pittsburgh region scores high in traumatic brain injury research Pittsburgh, PA (Date) – The Chuck Noll Foundation for Brain Injury Research has awarded 5 grants to Pittsburgh research teams at the University of Pittsburgh, Carnegie Mellon...
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Exercise is good for the body. It lowers the risk of heart disease and stroke, keeps the muscles toned and joints lubricated, and releases endorphins that just make you feel good. Even with back and neck pain, you need to get out and exercise...
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Do you suffer from chronic lower back pain, sciatica or spondylolisthesis? Have you stopped to consider that your footwear might be the cause of your suffering or at least might be contributing to your discomfort? Most people don’t think twice...
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Running is a sport that puts a lot of strain on joints and muscles, specifically the knees, ankles, feet and lower back. Even those who have run all they’re lives eventually find that the constant pounding takes its toll on their bodies, making...
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Spending hours a day sitting at a desk while typing at a computer, grading papers, drawing up documents and answering phone calls can take its toll on your body. Slouching and stooping while standing and walking create their own set of problems...
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There’s always a risk associated with leaving an injury untreated. Due to the potential long term damage, spinal injuries should always be examined by a qualified medical professional. Here are some of the consequences of letting three of...
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Did you know there are spine strengthening exercises you can do while working at your desk, watching television, and relaxing in bed? Improving your spine strength and posture isn’t something that requires countless hours at the gym. The...
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Most people want a strong, healthy spine that enables good posture and a tight core. However, many people believe the only way to gain spine strength is through exercise. The truth is your diet can play a huge role in your spine health. Eating...
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Minimally invasive spine surgery, or MISS, is an option for some back and neck problems like a herniated disc, for example. Find out more about this revolutionary technique that reduces recovery time and improves patient outcomes. Why is MISS a...
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Your mother told you to stand up straight when you were a child but, if you are like many people, you have fallen into the bad habit of slouching or hunching as an adult. In fact, if you’re reading this article from a Smart Phone or Laptop...
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